Edamame, "The Wonder Veggie ™ " is a complete protein containing all the essential Amino Acids. Edamame is the only vegetable that offers a complete protein profile equal to both meat and eggs in its protein content. Edamame is rich in calcium, iron, zinc, and many of the B vitamins. Edamame is also the richest dietary source of isoflavones, which act as Phytoestrogens that may help protect against cancer, osteoporosis. It's estrogenic effects has been noted to reduce symptoms associated with menopause. A single half-cup serving of Seapoint Farms Edamame contains 35 mg of isoflavones. There are so many ways to enjoy "The    Wonder Veggie ™" and we invite you to click onto our wonderful Seapoint Farms Edamame products and explore...ENJOY!